Communication can be challenging!  We often have formed habits that are hard to change like blame, defensiveness and comparing. This workshop is focused on beginners to NVC or those who want to review the basics so that you can learn how to shift out of blame/shame cycle and into curiosity/hope cycle when communicating hard things to the people we love.

In this  workshop, you will learn:

1.The 4 main habits of thinking that keep us blocked, stuck and disconnected in our relationships.
2. 4 Steps that increase compassion, curiosity and empathy with others.
3. How to transform self-criticism into self-love and feel more inner acceptance.

$40-$30 dollars Sliding Scale

In this short workshop, we will engage in a short intro, a role play of using the tools of NVC and playful exercises to get out of the analytical brain and actually practice the tools in fun ways!