"Any real civilization is based on the principles of respect and gratitude.

On the basis of that respect and gratitude,

there is morality, charity, and compassion." – HH Radhanath Swami 

In this course you have possibility to:

• Clarify your intentions behind conveying your gratitude to someone
• Distinguish between self-focused gratitude (praise) and empathic gratitude
• Become expert in receiving gratitude as a service to the person offering it, instead of "showeling" it off
• Unearth the difference between Expressing Gratitude within Material Culture versus within Spiritual Culture
• Make use of Communication That Contributes to Genuine Gratitude
• Gain an understanding of the importance of being grateful to yourself without feeding the falce ego
• Discover your link in the chain of giving and receiving
• Explore expressing gratitude to someone who might find it difficult to receive ​'
• Nourish and empower yourself and others by cultivating the attitude of gratitude
• Be reminded how gratitude can improve the quality of our life - spiritually as well as materially

Type of activities

• The course combines theory, group discussions, exercises, and buddy practices between the sessions.
• Sessions last two hours each.
• All sessions will be recorded and available for participants for reviewing.
• I humbly ask for your commitment to practice with a buddy at least for 30-60 minutes a week between the sessions, because it is essential for the progress.