Why these guided self-reflection sessions:

• Taking time, especially in pressure situations
• Use of pictorial representations as a "channel change" to make otherwise unconscious things visible and thus recognise them.
• Clarity about oneself and the way ahead
• A short, easy to participate, effective tool

How do these guided self-reflections work?

• Everyone is invited and welcome to these sessions. We meet virtually via Zoom for the duration of one hour.
• After arrival and topic centring ...
  • ... we lead you through a self-reflection on a specific topic (see topics per session in the table below).
  • You listen to us via Zoom and make your own reflections and thoughts visible in a webpage provided.
  • Whatever you do for yourself is only visible for youThe data remains in your browser cache and is available for deleted as soon as you close the browser.
  • We then conclude in plenary with a sharing of what wants to be shared.

The Unique benefit of this format:

Visualising your inner process, allowing to place this into a landscape, see it from different angles, allowing representations of people (avatars) acting out, switching perspectives, becoming other people and experiencing their point of view... provides surprising new insights and aha-moments.