When you start your day off by jumping into all the doing and going, you can feel scattered, harried, ungrounded and lose touch with your deepest intentions. Start your day off with clear intention and focus for living into your deepest values. 

Now is the time to align your heart with your mind and your actions. These five 15 minute sessions with support materials will kickstart the shift you have been putting off and waiting for the perfect moment to begin. Change starts with your very next breath and the tools to get started that are available in this series. Discover and practice simple tools to transform your mindset into compassionate perceiving and relating.

Your Facilitator, Kathy Ziola, Shares:

"When I first starting teaching Nonviolent Communication(NVC)/Compassionate Communication 18 years ago I was looking for a set of tools to help me live my most precious values for peace and love. I grew up in a family of seven kids and there was a lot of difficult moments of conflict and mayhem. I struggled with frustration and reactivity. Those experiences created patterns of reactivity that I struggled with as an adult. Even with much personal growth work and meditation, I still found myself reacting and saying things out of anger and frustration that I regretted. Learning and integrating the skills and consciousness of NVC has given me the power tools to reduce that reactivity and live in alignment with my values for compassion and peace in the midst of conflict and difficult conversations. 

If you have struggled to find a similar sense of congruence, or you simply want more focus and some practices to stay fresh and aligned with living from your heart of compassion, this series will support and inspire you now.

I love sharing this work and I want you to feel the joy of living your deepest values too. My favorite times are those spent with people who get excited learning and finding new ah ha's that transform their lives. I want that for you."

Kathy is a certified trainer with the Center for Nonviolent Communication, author of "Live Compassion, the owner of Communication Works, a coach and psychotherapist. She has helped thousands of peopel transform their relationships and communication skills, helping them to live with more authenticity, empathy and compassion for themselves and others. 

What Is Included:

In this series you will be supported in experiencing the centered groundedness you long for to start your days. 

You can transform the stress of jumping into your day without clear intention and awaken your heart and mind to compassion.

You will explore and practice ways to live compassion through curiosity, emotions, values/needs, and requests. 

With five 15 minute videos, this series is an easy slide into beginning to live and practice Compassionate Communication. If you have been wanting to shift your inner landscape of negative or critical thinking and learn how to communicate better but have thought it is just too big of a job, you can begin here with short and simple meditations, information and practices along with a focus for the day. Easy yet powerful.

Get your feet wet. Find out that the water of compassion is warm, energizing and gentle and soothing all at the same time. You can take the deep dive once you find out how sweet it is to swim here!

Bonus 

When you sign up for this series, you will receive a special discount code for upcoming full foundational courses in Compassionate Communication to help you take that deeper dive.

What Participants have Shared:

"So often, I judge  my own emotions and meet them with frustration.  This morning's session reminded me to receive my emotions with care and gentleness." Jess Cinco ESL Instructor ASU

"The session today was such a wonderful reminder that emotions are gifts to be welcomed and indicators of something beautiful. Thank you for the beautiful moments of compassion today, Kathy!" Emily Schlesinger, Prague

"This was humbling and insightful information. Thank you!" Mary Amor

 Please note: Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Your results may vary.

Act Now

There is no need to continue suffering. Now is the time to take the step into living with compassion, connection to your heart, congruence and authenticity.