"A transformed and awakened person can change the world! “

I am a seeker of life, searching for anything that can aid in the transformation of life. Life has led me to encounter mindfulness and Nonviolent communication, and I deeply appreciate how they can help people transform and awaken!

Since encountering life challenges in 1999, I embarked on a journey of inner transformation. In 2000, I came across mindfulness, and in 2001, I met a Zen master Thich Nhat Hanh. Since then, Plum Village has become a spiritual home for me and my daughter. I have nurtured my daughter's growth with mindfulness, and in 2013, we co-authored the book "Plum Village Wake Up Girl."

Since 2002, I have introduced mindfulness into the secondary school where I used to teach. From 2011 to 2017, I was invited to work at " Spiritual Education Project at the Chinese University of Hong Kong", training secondary teachers and students in mindfulness and integrating mindfulness into education.

In 2014, I encountered nonviolent communication and was pleasantly surprised to discover that mindfulness and nonviolent communication are like the wings of a bird or the inner and outer skills of martial arts, containing each other. In 2017, I founded "Mindful Joyful Living" with the aim of combining mindfulness and nonviolent communication and sharing "Nonviolent Mindful Communication" with the public. With the assistance of Fr. Chris, we collaborated in exploration and development, organizing workshops. In 2021, we co-authored the book "Nonviolent Mindful Communication Let Life Flow" and launched a series of related personal growth and mentor training courses to help people transform and awaken.

I will continue to cultivate and focus on the spiritual aspect of Nonviolent Mindful Communication and inner work , guiding people on the path of transformation and awakening.