Triggers In Intimate Relationships

Yuko and Go Goto, a couple from Osaka, Japan, lead a workshop focused on managing emotional triggers in intimate relationships. They introduce concepts from Internal Family Systems , emphasizing the importance of self-empathy and understanding the "inner parts" that contribute to conflicts. Through drawing exercises, participants explore their internal dialogues and the vulnerable "exile" parts behind their protective responses. The Gotos share personal stories, illustrating the value of recognizing and addressing these inner parts to foster deeper connection and empathy in relationships.