This month we will focus on Role Play, which is a practice to give you a difference embodied experience of NVC inspired dialogue.

Before you come, you can review your input from your Foundation training and read or listen to this short post about the purpose and practice of roleplay

About Keep your NVC fit

Keep your NVC fit is a monthly series to practice 3 core NVC practices

4 steps of Self-Empathy 
Empathic Listening 
Role Plays of Difficult Conversations

Practical and Logistics

This is a drop in, you can come once or every month or something in between.

This session is for people Post Foundation training only. Please do not sign up if you haven't done a foundation training.

These practice sessions aren’t refundable or transferable, except in exceptional circumstances.

About the other sessions

About  - self empathy

We will use the 4 steps of empathy practice, which you can recap here.

About Empathic Listening

This is the skill of holding space for someone when they are trying to process and understand something that has happened. It’s the skill of reflecting back and guessing feelings and needs in supportive ways. It’s also a helpful skill for meetings that are getting derailed or stuck.

Before you come, you can watch this short video about Reflecting back with Effectiveness and Ease