Join us for an interactive workshop where the powerful frameworks of Internal Family Systems (IFS) and Nonviolent Communication (NVC) converge. Discover new ways to enhance self-awareness and foster more meaningful, empathetic relationships with your parts and with people you care about. We’ll be looking at unleashing the synergy of two powerful practices that support growth and healing.
- Exploring Core Concepts: Dive into the fundamental principles of IFS and NVC, learning how to identify various parts of your psyche and empathize with their positive intentions.
- Befriending Inner Critics: Recognize 8 types of inner critics and discover what motivates them, such as keeping you safe or protecting you from shame.
- Interactive Learning: Recognize how your internal dialogue influences your external relationships. Unpack your emotional triggers, deepen self-compassion, and align your intentions with your impact.
- Immediate Application: As you weave IFS and NVC together and empathize with the parts of your psyche, you can transform your internal world and create more harmonious relationships.
What You’ll Learn
Whether you’re struggling with internal conflicts, facing challenges with personal relationships, or frustrated with workplace dynamics, this webinar will help you navigate complex interactions with compassion and honesty.
Date: 07-Jan-2025, Tuesday.
Duration: 2 hours
Time: 10 am to noon Eastern Time (My timezone)
Cost: USD 40 (free for ACG participants)
About the Facilitator
Martha Lasley
As a partner in the Authentic Communication Group, Martha facilitates small groups to explore power dynamics and transform the domination culture. She has authored three books: Coaching for Transformation; Facilitating with Heart; Courageous Visions. She supports activists to realize their visions and develop heart-centered authentic relationships. Martha lives in Ecovillage in Ithaca, New York where she likes to host friends, garden, and cook with her neighbors.
