Compassionate Connection, Compassionate Action

Join us for a journey of empowerment and connection through learning and practicing the core skills of Nonviolent Communication™. Make the different you want with those who matter in your life.

Seven Sessions - 6:30 to 8:45 pm ET - Wed. Feb. 5, 12, 19, 26, Mar. 5, 12, 19

We all want to matter. Our ability to be present to ourselves and others with empathy and clarity can make the difference between a breakdown and a breakthrough.  Once​ there is​ connection and understanding, so much more is possible.

Learn practical tools you can use everyday to:
- Realize the power you have for making a positive difference.
- Transform strong emotions and judgmental thinking which get in the way of acting from the heart.
- Strengthen or repair relationships. 
- Get to the heart of what is really the matter behind criticisms, resistance, and judgments.  
- Use empathy to go from disconnection and stuckness to finding ways to get what you really need.

​​Get the learning and practice you require for applying Nonviolent Communication™ in everyday life. With an emphasis on active learning, you will be challenged, moved and receive support. Participants will meet in pairs in- between sessions for practice and reflection.

Everyone welcome - no prerequisite

Tuition: $395    

We want everyone to have access. If cost is a barrier, there is flexibility. Contact Henry before the start to discuss how we can include you.

Information / Registration: [email protected]

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Henry Wai has 28 years of experience leading trainings and delivering programs in Canada, England and the United States. Henry offers training and workplace coaching for community, activist, corporate, government, and healthcare organization employees as well as trainings and life coaching for the public.

Henry was introduced to Nonviolent Communication™ (NVC) by Marshall Rosenberg in 2000 and completed several trainings with Marshall. Henry’s early mentors were Gina Lawrie and Bridget Belgrave who developed the NVC Dance Floors

He has been a certified NVC trainer since 2004 and particularly delights in sharing NVC fundamentals with beginners. 

Prior to NVC certification, Henry worked as a trainer and service provider in various sectors — housing, food co-ops, volunteer management, adult education, social enterprise and youth employment. 

Henry’s capacity for presence is informed by a variety of experiences:
- Zen Hospice Project volunteer,
- insight meditation practitioner,
- studying Psychology in university,
- growing up as a person of color in Canada, and
- contact improvisation dance.

Nonviolent Communication™ is a very powerful addition to his approach which emphasizes self-awareness, choice, relational skills and ways to build co-operation.