Are you facing or witnessing a conflict at work, with a friend or in your family? 

Are you avoiding facing someone or getting increasingly triggered by things? 

Are there challenging patterns and habits that have accumulated over time? 

Do you want to unpack what has happened and find ways to move forward?

This Self-Study might be especially useful if you are ready to tackle a conflict or as preparation for a conflict process that I might support you with. In this Self-Study you will unpack what has happened with trauma-informed and power-aware NVC approaches. Who knows! You might not even need mediation if you do this Self Study!

Curriculum

01 Foundations. What is conflict? How do you know you are in conflict?

02 Foundations. Two metaphors The crucible of conflict. Conflict as compost

03 Foundations: How Nonviolent Communication already is a response to conflict.

04 Foundations. An understanding of default stress responses to conflict. 

05 Map the conflict. What has happened?

06 Map the conflict. Humanising the other A) Why do this? B) LASER process

07 Map the conflict. Understanding long-term and accumulated impact.A) Intention and Impact B) Conflict & Feedback

08 Map the conflict. Third side questions.

09 Moving to action. A) Resourcing yourself and getting support B) Grounded Support meditation

10 Moving to action. Inviting the other person to  a conversation. How to frame it

11 Moving to action. A) Naming obstacles and Making doable requests 

B) Naming impacts

12 What next? Getting support & Appreciations.

Time Commitment

The total running time of videos is about 2 hours. You may want to stop and start and go much slower than that. The self study could take you around 3-4 hours to complete, depending on how you pace yourself. You could ostensibly do it in one day!

Motivation to get the Self Study Programme done

I have offered a 2-person ticket (see below) if it would support or motivate you to do this programme with someone, you can do that.

Financial contribution

Please choose whatever payment option works for you and if none of them do, please get in touch. I have offered a 2 person ticket for each of the payment options so if you and a friend, colleague or family member both want to do this programme, you can at a cheaper rate.

The Global Majority rate is for those with roots in countries impacted by colonialism and other historical forces that have impacted you economically.