Self-connection is a pillar in Nonviolent Communication. Start the year with a focus on connecting more deeply with yourself and increasing your self-awareness. 

Mindfulness practices help gain a deeper self con awareness of your emotions, needs, thoughts and with it, a heightened ability to manage your inner world. 

Science backs up what practitioners know: you can radically transform your leadership and your life through mindfulness. 

This challenge is backed by the science of mindfulness

I use my knowledge of neuroscience to put together a month programme to help you start or deepen your mindfulness practice. I know you are busy and I take this into account so that you can succeed through the month. When you use your mind to change your brain, your mind changes, your feelings and actions change, and you start creating a new reality around you. Being the leader you want to be starts within you.

What to expect?

30 days of guided practices to create lasting change.
 

• Audios of neuroscience-based mindfulness to practice daily
• Daily inspiration prompts
• Online group for support, to share reflections, wins and questions
• Weekly live zoom calls to check in with your practice

Read my article on the Neuroscience of Mindful Leadership here. 

Join a community of purpose-driven leaders ready for transformation. I'd love to have you.