Imagine a life where your relationships are stronger, your connections are deeper, and your interactions are filled with empathy and understanding. This is the power of mindful communication, a practice that allows you to engage with others in a way that is both compassionate and transformative.

About this Nonviolent Communication (NVC) Level One Retreat
Mindful Communication applies mindfulness skills to the area of communication. We will be learning, living and practicing together the elements of Mindfulness-Based Stress Reduction (MBSR) and Nonviolent Communication (NVC), to help us enhance our ability to stay present and listen to the people around us, even when there’s conflict.

Benefits of Mindful Communication

• Feel more fully and richly alive – moment by moment.
• Think and communicate more clearly and effectively.
• Start communicating mindfully in your daily life.
• Develop deeper, more satisfying and longer-lasting relationships.
• Discover that stress and anxiety are optional.
• Free yourself from ‘re-active’ impulses and habit patterns.
• Recognise and challenge unhelpful thoughts and beliefs.
• Develop safe and positive ways of dealing with chronic mental or  physical pain.
• Express and receive anger in ways that increase safety.

Fees

Early Bird until 30 October 2024: 40,000 INR (433 Euro, 363 GBP, 476 USD)

Couple: 80,000 INR (866 Euro, 726 GBP, 952 USD)

Sliding scale after 30 October 2024: 50,000 – 65,000 INR (545–715 Euro, 460–599 GBP, 595–775 USD) as per your financial comfort.