![The Surprising Purpose of Anger, front cover](/templates/yootheme/cache/2e/surprising-purpose-anger-2e9344b4.jpeg)
The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
What is your Anger telling you?
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgmental thoughts flood your mind. Your anger has been triggered, and you're about to say or do something that will likely make it worse.
You have an alternative. By practicing the Nonviolent Communication process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.
This booklet will help you apply these four key truths:
- People or events may spark your anger but your own judgments are its cause
- Judging others as "wrong" prevents you from connecting with your unmet needs
- Getting clear about your needs helps you identify solutions satisfying to everyone
- Creating strategies focused on meeting your needs transforms anger into positive actions
![The Surprising Purpose of Anger, back cover](/templates/yootheme/cache/d1/surprising-purpose-anger-bc-jpeg-d1044b52.jpeg)
Related
- Personal Stories About Marshall (Video)
- Contributes to A Global NVC Community (Video)
- India 2024 (International Intensive Training)
- NVC 5. Marshall's Way of Teaching (Video)
- NVC 6. Development of Teaching Approach and Lingo (Video)
- NVC 8. Marshall the Man (Video)
- NVC 9. Principles of NVC (Video)
- Nonviolent Communication - Giraffe Language (Store Item)
- Raising Children Compassionately (Store Item)
- The surprising purpose of ANGER (Store Item)
- Practical Spirituality (Store Item)
- Life Enriching Education (Store Item)
- Life Enriching Communication - Audiobook (Store Item)
- Life Enriching Communication (Store Item)
- Nonviolent Communication (Store Item)
- The Nonviolent Communication Book of Quotes (Store Item)
- Nonviolent Communication (Store Item)
- Feelings and Needs Inventory (Store Item)
- Speaking Peace (Store Item)
- Nonviolent Communication Online Training Course (Store Item)
- What’s Making You Angry? (Store Item)
- We Can Work It Out (Store Item)
- Teaching Children Compassionately (Store Item)
- Speak Peace in a World of Conflict (Store Item)
- Raising Children Compassionately (Store Item)
- Practical Spirituality (Store Item)
- Life Enriching Education (Store Item)
- Getting Past the Pain Between Us (Store Item)
- Being Me, Loving You (Store Item)
- Comunicación no Violenta (Store Item)