I was introduced to Nonviolent Communication (NVC) in 2012. This method to develop assertiveness and empathy came to me in one of those bumps in life, when I was “in the pit” because of a breakup that left me heartbroken.

In these years I have gone from swallowing my emotions and endless suffering, to expressing myself assertively and living centered and happy.

NVC opened a path of personal empowerment crucial to transform that situation, and continues to be key to continue re-creating my life according to my values and needs.

• I learned to detect the small normalized violences in my way of communicating and relating (not only with others, but also with myself).
• I learned to really understand myself, to take care of my internal dialogue, to give value to my experience and to say “no” without feeling guilty.
• I learned to listen with healthy empathy, without burdening myself with other people's feelings, setting the necessary limits in each situation.

You will understand that such a powerful finding is something to share. That's how I felt, so I decided to train myself thoroughly and put myself to it.

Since 2015, I have reached more than 1000 people with my workshops and individual sessions.

In addition to being a Nonviolent Communication trainer certified by the Center for Nonviolent Communication (CNVC), I have trained in coaching, group process facilitation, participatory methodologies and positive psychology applied to education.

Before learning about the CNV I was a translator and I continue to combine this activity with my role as a trainer.

I work assiduously with Editorial Acanto, which is strongly committed to publishing the most important works on Nonviolent Communication in Spanish.

I have translated a dozen books on NVC, among them, the reference work on this approach: Nonviolent Communication. A language of life, by its creator, Marshall Rosenberg.

You can read more about me here.