Yuko Goto
Certified Trainer since 2016
I originally dropped out of high school because I didn't go to school, and after graduating from a part-time high school, I flew overseas at the age of 21. I moved around to various countries, but after graduating from an American university at the age of 30, I worked as a software engineer in Silicon Valley, California. Even though I was in the digital field of engineering, I was interested in the balance of people's bodies and minds, and studied various things such as healing and yoga.
I realized the importance of communication when I got married, and from there I encountered NVC, a communication method that values yourself and others, and my quality of life has become much richer. In 2016, I became the first NVC certified trainer in Japan, and while spreading NVC, I pursued what happens in situations where people find it difficult to treat each other with compassion, and what kind of communication is needed to foster understanding and connection there, and learned through various training, and began to support couples' dialogue and provide individual psychological counseling.
In 2018, I came across IFS Internal Family Systems Therapy, a method based on trauma therapy, and became convinced that it was a groundbreaking model for helping people live as whole people. Since then, I have deepened my study of IFS and support people with emotional wounds such as attachment disorders and trauma through courses and sessions
Trainer's primary language
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私はもともと不登校で高校を中退し、定時制の高校を出てから21歳で海外に飛び立ちました。さまざまな国を転々としながらも、30歳でアメリカの大学卒業後、カリフォルニア・シリコンバレーでソフトウェアエンジニアをしていました。エンジニアというデジタルな分野にいながらも、人の体と心のバランスに興味があり、ヒーリングやヨガなど色々なこと勉強してました。
結婚を機にコミュニケーションの大切さを実感、そこから自分と相手を大切にするコミュニケーションNVCに出会い、人生の質がとても豊かになりました。2016年に日本初のNVC認定トレーナーになり、NVCを伝えていく中で、人と人がお互いを思いやりをもって接することが難しい状況で何が起こるのか、そこに理解やつながりを育んでいくためにどのようなコミュニケーションが必要なのかを、追求する中で、さまざまなトレーニングを経て学び、カップルの対話のサポートや個々の心理カウンセリングも行うようになりました。
2018年にIFS 内的家族システム療法というトラウマ療法に基づいた手法に出会い、人が全体性を生きる画期的なモデルだと確信し、以来、IFSの学びを深め、講座やセッションを通じて、愛着障害やトラウマなど心の傷を持った方のサポートしています。
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TRAINING FOCUS:
- Conflict Resolution
- Counseling & Coaching
- Mind-Body-Spirit
- Parenting & Family